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View Scores

Hosts enter scores HERE. View Scores HERE.

2016-1 No Baby Scorecard



January 30 WODs

Ladies can register in the Rx, Scaled or Party Division.

WOD #1

8 Minutes to establish a 3 Rep Max (3RM) of the following movement:

Hanging Clean

Basic standards:

  • The first rep can start with the bar on the ground or from the hang. It’s up to the athlete.
  • Clean can be squat or power.

WOD #2

8 Minute AMRAP
5 Thrusters (95/65/45)(Rx/Scaled/Party)
10 Bar-over-burpees

Basic standards:

  • Normal competition standards for thrusters.
  • Athlete must stand up and step or jump over the bar between burpees.
  • Rolling over the bar is a no-go.

WOD #3

10 Minute AMRAP
12 Box Jumps (24/20/20)
18 Wall Ball Shots (14/10/10) all to a 9 foot target.
24 Double Unders (Single Unders can be subbed 3:1 for Scaled and 2:1 for Party)

Basic standards:

  • You may step up and step down on the box jumps.
  • Party athletes can use any height box and any weight ball…it’s the Party Division.
  • Bring your own rope. :)

Tie Breaker

Use the score on WOD #2 as the tie breaker.

If the athletes also tied on WOD #2 the tie breaker is the score on WOD #3.

If the athletes are tied on WODs 2 and 3 they complete 20 burpee box jumps to a 20 inch box for time. The athlete with the fastest time wins. 2 Minute time cap. Step ups and step downs allowed.

Final WOD

Top 5 Ladies in each division compete in the Final WOD.

5 RFT (12 minute time cap)
5 Deadlifts (155/115/95)
10 Box Jumps (24/20/20)
10 Pull-Ups (Rx only)
Basic standards:

  • Bar starts on the ground. Tap and go reps are allowed. No bouncing.
  • Box jumps must be on the same side of the box. No box-jump-overs.
  • Athletes may step up and step down.
  • Pull-ups are NOT chest to bar. Athletes must get their chin over the bar on every rep.

host info

Information for Hosts


No Baby Leave the Socks On can be a small, fast, easy event for 20 athletes or a larger event for 100+ athletes that takes all day. It is up to you.

no baby leave the socks on 2016

What’s in it for the Host?

  • Hosts earn a percentage of registration revenue.
  • Athletes love competing against the rest of the Country.
  • Finding judges from your male population is a breeze.
  • The website, registration and scoring systems are already built and ready to use.
  • We design, buy and deliver shirts to the athletes.
  • You keep 100% of the revenue from vendor booth and local sponsorships for your event.
  • Hosting an event adds at least 20 pounds to your back squat. It’s science.

How Hosts Get Paid

Hosts earn a percentage of the registration fee based on the number of athletes registered at their location. We call this your “Host Share”:

  • 10-29 = 30%
  • 30-39 = 35%
  • 40-49 = 40%
  • 50-59 = 45%
  • 60-infinity = 50%

Hosts also receive custom medals for their athletes…as long as there are 3 ladies registered in each division (Rx, Scaled and Party) by the 11th of January.

Hosts are paid twice:

  • We send a check for 1/2 of Host Share to arrive 1 week before the event.
  • We send a check for balance the week after the event. The second check comes from the payment processor and takes 11-14 days to arrive.

Checks are sent to the mailing address provided by the Host.


Let’s do this!
Pack your facility with strong women.

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No Baby Leave the Socks On is in no way affiliated with, or sanctioned by CrossFit, Inc.